12 Best Ways To Lose Weight Fast Naturally Proven
How to Lose Weight Naturally – Ouch, the scales continue to move to the right and clothes were already getting tight. Don't stress first. You still can really lose weight by doing simple things without having to stress and drain bag. How to lose weight is actually easy, as long as you know the key and apply it consistently in everyday life.
Basically, a person's weight depends of the intake of calories and how a lot of calorie expenditure through activity of the body. The ideal weight will be achieved if the number of calories in, calories expended by the body. While to lose weight, you must consume fewer calories, then do the activity burning more calories.
A Natural way to Lose Weight Fast and SafeFor some people, it may have a weight ideal only wishful thinking. However, it should not be so. Although not easy, losing weight keep you can do. So how do I lose weight fast? do the following.
1. Drinking water before a mealAccording to the study, drinking water before meals is very effective in weight loss. Why is that? consuming water before a meal it can give the effect of satiety, which in the end will make you reluctant to devour the food in a large portion, or even you did not touch the food at all.
Sometimes, when hungry, we will directly take the spoon and hurried to eat rice along with side dishes, or even search for foods that are high in calories. In fact, it may just be that you feel it is thirsty instead of hungry. So, when hunger strikes, we recommend that you resolve it first with the drinking water.
2. Don't forget about the breakfastMany people think how fast slimming the body by reducing the ration fed daily as absent breakfast. In fact, it will only make you starve and eat lots of snacks throughout the day, especially when the body begins to feel the shaking due to hunger.
Therefore, make sure you always have breakfast in the morning. For example, eating a boiled egg and one banana, or low-fat milk and a piece of bread, as well as do not forget the juice of the fruit that contains diverse nutrients such as fiber and vitamins.
3. Eat in small portionsYou can use a plate or bowl is smaller than usual when eating. A trivial habit of this kind proved to be able to accustom yourself to eat in small portions, which means the number of calories that enter the body so reduced.
Despite eating in small portions, you actually can still be satiated as long as eat more slowly. Eating slowly can stimulate the brain that we are full.
Eat in small portions (4-5) times a day would be better to lose weight, you eat in a big portion even though only 3 times a day.
4. Consumption of the right foodFood weight loss best for you are the protein foods and high fibre. Protein can make the body feel fuller for longer. In addition, protein can help burn fat in the body. Eat food sources of protein such as egg whites, yogurt, lean meat, seafood, cheese, soy, and nuts.
Fibrous foods can also make your body fuller for longer, but it is low in calories. High-fiber foods that you can consumption among other fruit, vegetable, grain, popcorn without butter, and nuts. Don't forget to add chili peppers when eating so satisfying to the appetite. According to research, foods that satisfy your tongue can prevent us much to eat.
5. No need to hate foodYou don't have to hate the actual food you prefer. If you stay away from these foods, you actually will be more eager to gobble it up. So, the key is not avoiding, but rather you should know the levels of normal consuming so that the body is not fat.
As an example here, you like to eat snacks pastries. Well you can buy it in a number of units, instead of a whole jar. Simple things this kind of can make you not eat them in excessive amounts.
6. Sleep enoughOur body can basically produce hormones that can spur us to be more appetite (the hormone ghrelin) when the lack of sleep. This could trigger a rise in weight.
In addition, less sleep can also trigger disruption of the metabolic system of the body in the break down of food substances into energy. As a result, substances that accumulate in large quantities and is changed into fat.
7. Avoid dinnerDinner will only make your body become swollen. When the night the body didn't do much physical activity, so if you consume calorie foods then it will be converted into fat, instead of energy.
Therefore, weight loss will succeed when you avoid dinner. If you can't for some reason, you can advance the time for dinner than usual. Try not to eat pass at 18: 00 in the afternoon.
8. Reduce the sweet foodSweet foods provide energy that is greater than the calories or protein. However, the increase of glucose in the body due to the sweet food is also not good for health, especially for weight loss you.
You should start now reduce foods that are sweet. Call it like sweet tea, brownies, donuts, fizzy drinks, and the like.
9. The consumption of foods containing pepper or pepperHow to lose weight the number nine is my quote of the lifestyle.sindonews.com. According to research, pepper or pepper can help burn excessive fat in the large intestine when we sleep.
The efficacy of burning this also applies for the chili, because they equally give rise to sensations of spicy and hot. Therefore, for those of you who want to lose weight there is no harm in mixing the pepper and chili powder to any food that would be consumed.
10. Keep feeding timeEat regularly and not skip meals it is very important in weight loss. Remember, irregular eating will make you more hungry and tend to overeat. Some foods that are advised as a way to lose weight among other things:
- Diverse fruits and vegetables as much as 5 portions, or ideally 7-9 portions a day. You can make it as ingredients snack in between meals.
- Priority in carbohydrates, such as bread, rice, cereal, potatoes, and pasta as one-third of the portion of the meal. The best kind is derived from the seeds intact.
- You should avoid foods that are high in fat, calories, sugar, and high salt. Replace it with protein foods and high fibre.
11. Let's move activeIt is no secret that the sport became one of the how to lose weight the most effective. According to research, exercise can help you trim excess fat in the body. Burning fat is what can make weight you to be more ideal. Read: yoga simple to shrink the stomach distended.
To reduce excess weight through exercise, adults aged 19-64 years are recommended to perform regular aerobic movement such as walking, cycling, running at least 150 minutes per week. This portion of you can boost to lose weight faster.
12. Commitment to skinny, it is important!Why is commitment I tell important? For all how to lose weight will not be effective if you don't have a strong commitment in doing so.
Perhaps this week you will be actively doing sports, consume healthy food, and other. But, the second week the habit was suddenly missing.
Well this is where the importance of building commitment. If necessary, you can hire the services of a Gym trainer to guide your diet in order to run properly and painstaking.
How Weight Loss Pick Each Week?To obtain quick results when losing weight of become the dream of many people, but this sort of thing is precisely not better in terms of health. In addition, weight loss quickly also closely related to the stability of long-term weight.
Weight loss pick each week ranged from 0.5 to 1 Kg per week. Try so that you do not exceed the range every week. Some of the risk of weight loss is too excessive, among others, fatigue, malnutrition, unwell, and even at risk of gallstones.
Therefore, weight loss should not be done drastically and quickly. To get the best results, start by changing the patterns of life become more healthy and increase physical activity. Don't forget to apply all the how to lose weight naturally that I've reviewed above routinely.